When I was reading the China Study I knew something was changing in me. Not only was I pregnant at the time, but food became not something that kept me alive, but something that was growing another person.
That day I started to reduce my meat intake. Shortly after my dairy and egg intake was reduced as well. This started in November.
Now it's the middle of February and I have no intention of going back. I think I am finished with meat. Perhaps I will eat organic free range meat on occasion, but for the most part meat found in resturants and grocery stores is off limits and just plain gross.
The one indulgence I will allow myself in moderation is cheese, but I will switch to organic, and eggs will be free range, vegetarian fed. I think that's pretty good for a start.
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